How to Alleviate Back Pain for Truck Drivers
Dealing With Back Pain is Common Among Truck Drivers
One of the most common problems that plague truck drivers is chronic back pain. Even if it isn’t severe, back pain is a challenge to deal with and makes your driving experience uncomfortable. Sitting for long periods stiffens your neck, back, and shoulder muscles. Merely performing a few stretches now and then won’t be enough to get rid of the pain. You need to find the source and remedy it.
You can take active steps to decrease or eliminate truck driver back pain. By using the right support tools and taking appropriate measures, you can enhance your driving experience and feel better overall. Use these tips to help alleviate truck driver back pain and create a smoother driving experience.
5 Tips for Combating Back Pain Aggravated by Driving
These tips can help those who suffer from back pain symptoms associated with long hours of driving. Any of the following can cause truck driver back pain over time:
- Loading and unloading heavy shipments
- Chronic vibration of the truck
- Improper posture
- Irritation of the muscles or joints
- Previous back injury
- Poorly-designed seat and truck interior
It doesn’t matter whether you’re sitting in an office or driving an 18-wheeler or semi-truck. If you sit for long periods, you’re bound to slouch.
Pay attention to how you sit and gently ease yourself to the back of your seat often. Use pillows if necessary. Keep your elbows close to your body and your hands on the 9 o’clock and 3 o’clock position on the steering wheel. You should also stretch often and get out of your seat when you can.
If you have dull pain, using ice can ease the throbbing and discomfort that comes with it. Ice also comes in handy if you’ve suffered a previous back injury. It soothes irritated muscles and reduces joint inflammation.
Rest not only keeps you more alert, but you also need it to repair the damage that your body sustains during the day. Getting proper rest means sleeping on a mattress and getting a minimum of seven hours of sleep. You’ll give your body time to heal, and you’ll be less likely to slouch from fatigue.
Not all big trucks are comfortable, and you feel it most in the driver’s seat. All seats need adjustments based on your height and body mass, but sometimes even that isn’t enough.
If you’ve taken all the steps to ensure that your seat is comfortable, but it still causes you pain, look into a seat replacement. Once you have a seat that helps your posture and allows you to drive correctly, you’ll notice a difference in the pain.
As a truck driver, you’ve probably seen this tip countless times, but people recommend it because it works. Regular exercise doesn’t just help you manage your weight; it also strengthens and tones your muscles.
You’ll also have better flexibility and eliminate stiffness in your neck and shoulders. Since exercise helps you kick bad habits and boosts your muscle health, it also relieves pain and loosens your muscles and joints.
Although occasional back pain is part of the job, when it becomes a chronic problem, it affects the quality of your life and your career in the truck industry. Take it easy and don’t accept jobs that you know are too much for you to handle. Finding the source of your back pain and eliminating it goes a long way to improve your truck driving experience.
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